Weight Lifting Exercises For Beginners : Leg Curls Weight Lifting Exercise For Beginners
Learn how to properly do leg curls exercises to build your own program in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with …
great tutorial. i have a question, what equipment or how can i train my forearm?
Try doing just one leg.
Thanks for the info! I managed to get a different teacher that knows his stuff. The teacher that I had is some weird old fat dude, it shows that he doesn’t know what he is talking about.Thanks,-Chris
will this exercise make you run faster i really need to know thanks!
Mk: serious question, not showing off. I’m 15 and my school requires us to improve various amounts on various exercises, and one of them is the seated leg curl. I am required to improve by 50lbs one rep max on it, which I did, so thats not a problem. I can however do 225lbs 4×15 workout weight, but it feels like my knees are going to explode; and I’m not sure whats wrong… can I have some helpful suggestions please? Am I too young? Joints not fully developed? Too much weight?Thanks,-Chris
wow your a pussy chris
Why? I’m providing the info that I can to assist in “debugging” what the problem is. So tell me, why am I a pussy? You probably struggle to move your fat ass out of the chair to puke because you are too many potato chips! 0.o
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You should never do any strength training exercise “fast”. Doing it fast adds momentum to the exercise, thus allowing you to cheat. If you take your time with each rep (3 secs on the way up, 1 sec pause, 3 on the way down), you will see much better results as momentum will be taken out of the equation and your specific muscle will be doing the actual work.