Top 5 Foam Roller Exercises

September 8, 2009 | By admin In YouTube |


These fanatastic movements on a foam roller will help you release connective tissue tension around the hips and thighs.

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10 Comments so far

  1. buddhababy18 on September 8th, 2009

    very nice. good, clear explanations. thank you.

  2. jenn198310 on September 8th, 2009

    my IT band is screwed up in the right leg and when i try to do the sideways one on the right leg i feel the pain even in the lower legs as well as the thighs is there any demo for the lower legs

  3. Necrophogist on September 8th, 2009

    yeah me too ! but its my left leg! i guess we have to continue them applying light pressure on that part till it starts to dissappear if not we should probably visita a doctor lol but ill continue with this ;D and complement it with good stretches!best of luckoh and also u could buy glucossamine and choindritine at costco to help you heal fasteror Celadrin pillsi dont expect thanks from this but in exchange i wish this brings health and harmony to all

  4. xNewAgeWarriorx on September 8th, 2009

    great video informative

  5. notunauthorized on September 8th, 2009

    You can’t target flab. Your body gets rid of fat in a first on, last off pattern.

  6. Brads1111 on September 8th, 2009

    Dear Sir,Please get an attractive female assistant for these videos from now on.I’m not into hot dogs,Panzer

  7. AthleticAffair on September 8th, 2009

    .com VISIT our website to order FOAM ROLLERS!

  8. petercaddy on September 8th, 2009

    Excellent video, thanks for posting :)

  9. Jahkillian on September 8th, 2009

    He ’s kind of right. You wont get hurt, but you’re slowing down your results if you dont stop at the points for at least 30 seconds.

  10. NAKEDPISTOL1994 on September 8th, 2009

    Today the Doctor let me know that i have the Myofacial disease, i am not sure if there is a cure or if there is an exersise that can completly relienve the pain. if any of information on this plese send me an email, i can give you a number if you live close and , or you can give me info on it , thank you

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