The Best Exercise for Lower Abs – Hanging Hip Lifts in HD

February 8, 2010 | By admin In YouTube |


thebestwaytoexercise.com The Best Exercise for Lower Abs – Hanging Hip Lifts in HD Thanks to http for the funky music. :-)

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25 Comments so far

  1. MrLoose26 on February 8th, 2010

    breathe out while exhale ,or press gas pedal while you accelerate…

  2. LisaNicole1287 on February 8th, 2010

    breathe out = exhale ??

  3. TheWrongGamer on February 8th, 2010

    xD When 0:48 comes on “Dont just do something because it looks good.

  4. johncena271 on February 8th, 2010

    0:48 : o agree with u guys!

  5. reillyyllier on February 8th, 2010

    i hope i dont forget to breath out while i exhale when im exercising

  6. dmix09 on February 8th, 2010

    omg the girl at 0:48 ..i’m speechless

  7. MannyFucksConquer on February 8th, 2010

    lmao, breathe out while you exhale

  8. superbubble92 on February 8th, 2010

    0:49 so i cant do cuz she looks good….suuunnnn oooff aa bitch….

  9. JxMo420 on February 8th, 2010

    haha looks like I wasn’t the only one who caught the breathe out while you exhale thing, but I seen what you meant..other than that blooper, there were some good tips, and it wasn’t so damn serious as some vids on here, thanks!

  10. MegaSteadfast on February 8th, 2010

    :49 gave me the biggest muscle in the world haha

  11. MegaSteadfast on February 8th, 2010

    This guy is a fucking retard!!!!! “Breathe out while you exhale”. How the fuck else are we supposed to breathe?

  12. 203628 on February 8th, 2010

    YOU HAVE THE THE ABSOLUTE BEST INSTRUCTIONAL VIDEOS BUT DAM YOU SURE TOPPED IT OFF IN THIS VIDEO WITH THE BRIGHT GREEN LETTERING THAT SAYS “BREATHE OUT WHILE YOU EXHALE” – ??? it would seem tough to breathe in while i exhale??? bahaha

  13. jheiD5 on February 8th, 2010

    i think it would be damn hard to breathe out while you inhale!!!! lolz duh….

  14. silentninja32 on February 8th, 2010

    lol breathe out while you exhale

  15. SillyPutty47 on February 8th, 2010

    ab exercises dont show your abs, losing the fat in front of your abs does. make a fist and cover your fist with your other hand. the fist is your abs and the hand covering that fist is body fat. you need to go jogging, swimming, etc. work on your core

  16. SillyPutty47 on February 8th, 2010

    your 12 u cant do much of anything

  17. hewasthecoolest on February 8th, 2010

    the chick at 0:30 for sure looks like she has a little boner

  18. xkillermikeyx on February 8th, 2010

    i dont no im 13 and have been doing sit ups every day 4 the past 2 1/2 weeks and i only have upper muscls but now im ganna do this and see wat happens

  19. zizzil1 on February 8th, 2010

    are sit up’s and bicycle kicks good?

  20. sexyfantasyclub on February 8th, 2010

    awesome page

  21. BachehKhala on February 8th, 2010

    i would like to see the whole video.. but i just cant pass 0:48 i don’t know why..

  22. leahcimii on February 8th, 2010

    so i dont even do cruches just run ?
    i rly need abs people are callin me fat and i want to get the girls lol plz comment back

  23. 1MadVirus1 on February 8th, 2010

    Jogging, at least 30 minutes at a time, 2 times a week. Preferably 45 minutes with a day rest inbetween.

    Also don’t eat too much. Keep it up for like half a year and go from there.

  24. ThePuttytang12 on February 8th, 2010

    Lol

  25. evildodgema on February 8th, 2010

    diet and lose weight

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