SELF Fitness – Dive in!

February 8, 2010 | By admin In YouTube |


SELF Magazine fitness section gives you a full-body workout centered around swimming exercises.

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17 Comments so far

  1. GangstaDogg21 on February 8th, 2010

    I love fitness girls.
    Gogo girls keep up the good work!

  2. mandamoo1996 on February 8th, 2010

    thats is fucking awesome thankyou sooo much

  3. oringetoe on February 8th, 2010

    elfgirl2 sucks fat old cocks like her mother

  4. emilienadeau on February 8th, 2010

    Exactly what I was looking for! Thank you for showing your expertise! You have a really good looking body ; it’s very encouraging ;)

  5. PitzKlut on February 8th, 2010

    When my cousin did the Surf’s up,he flipped over.HA HA…

  6. PitzKlut on February 8th, 2010

    I don’t really like the idea of doing this to your students,JMSfrancistown.
    Your students might drown if they swim in a deep pool,at 6 feet.
    They might lose their balance on the board,During the Taxi swimming.

  7. Roy9406 on February 8th, 2010

    I think he was talking about the workout

  8. itsaLia on February 8th, 2010

    how many times should i do this to drop one size in a month?

  9. bigcockdude44 on February 8th, 2010

    Eggs Will Give you lots of Energy and good proteins they will Help Your muscle Regenerate. If you want to Tone your Body I Suggest you use Lots Of proteins and Eggs too they’ll give you energy !!

  10. elfgirl2 on February 8th, 2010

    will the egg beater help with losing a lot of weight? or does it just tone your body?

  11. 1KingOfCarrotFlowers on February 8th, 2010

    O.o 5 stars

  12. koldfire66 on February 8th, 2010

    Thanks!

  13. rayodelsol80 on February 8th, 2010

    your legs are so long….I’m so envious!

  14. melmothd on February 8th, 2010

    this is great! gives alot of motivation!

  15. YAHWeHistSalvation on February 8th, 2010

    I can’t wait for the warm weather to try these water exercises, esp the egg beater. I need that to build my skinny calves. Thx for sharing. Do you have one that will develop the thighs more?

  16. JMSfrancistown on February 8th, 2010

    many thanks to you… I will do this to my students during our social swimming.

  17. irukafa on February 8th, 2010

    I just reviewed your video and can’t wait to get started. Your exercise suggestions look great. Thanks for showing how it’s done.

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