Angelina Bertani- Deweese is a Holistic Health Coach and Weight Loss Expert. She’s sharing a weight loss myth of why starving ourselves and restricting calories just makes us gain weight in the end. To find out more about her services visit www.pure-nourishment.com. Hope you enjoy

This is me stretching my legs in a routine to background music composed by Kevin macleod@www.Incompetech.com and used with permission.

Regular physical activity provides enormous health benefits. It helps reduce heart disease, cancer, type 2 diabetes and many other diseases and metabolic conditions. Regular fitness exercise is also highly beneficial for weight reduction and weight maintenance, and may improve brain chemistry to reduce depression. By contrast, health studies that have monitored the wellbeing of large groups of people over many years clearly show that inactivity significantly increases the risk of overweight, obesity and chronic diseases.

New brain cell development, improved cognition and memory. Exercise stimulates the formation of new brain cells. Researchers found that the areas of the brain that are stimulated through exercise are responsible for memory and learning. For instance, older adults who engage in regular physical activity have better performances in tests implying decision-making process, memory and problem solving.

Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease.

Cholesterol lowering effect. Exercise itself does not burn off cholesterol like it does with fat, however, exercise favorably influences blood cholesterol levels by decreasing LDL (bad) cholesterol, triglycerides and total cholesterol and increasing HDL (good) cholesterol.

Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Exercise has also been found to increase levels of “brain-derived neurotrophic factor” (BDNF). This substance is thought to improve mood, and it may play a role in the beneficial effects of exercise. BDNF’s primary role seems to be to help brain cells survive longer; so this may also explain some of the beneficial effects of exercise on dementia

Among the symptoms of depression are feelings of worthlessness and hopelessness. Physical exercise often leads to a sense of accomplishment that can increase good feelings about yourself when you need it most. Exercise can also help you feel better about your appearance and your self-worth. Meeting small goals is an excellent way to start boosting self-confidence with the feeling of accomplishment you take in completing challenges.

The health benefits of exercise are explicable in terms of favourable physiological, psychological, and biochemical changes and improvements in function. Their scope is greater than has been supposed. Motivating sedentary people to pursue these benefits is not straightforward. They are reluctant to undertake even moderate exercise, and they become immediately aware of their limited tolerance for physical work and the discomfort that it provokes. It takes several weeks of regular exercise to see an improvement in their capacity for effort and for there to be a training effect.

It was found that exercise had the strongest effect on boosting patients’ physical function, such as improving their ability to climb stairs or walk a certain distance. It improved patients’ body composition, increasing the percentage of lean muscle mass to total weight. Exercise reduced some symptoms, such as nausea and vomiting and pain, and modest improvements were seen in fatigue, mood and quality of life. Given the relatively small benefits for exercise identified by their analysis, the researchers suggest combining exercise with other inventions designed to improve cancer patients’ physical and mental health.

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Anytime you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria. This is also known as a “runner’s high”, which is very easy to become chemically addicted to.

Without this adrenalin rush, you’ll feel irritable until you exercise again. Therefore, you’ll go on exercising and not listen to what your body is actually telling you – which is to stop.

The reason exercise addicts continue to push themselves lies in what occurs when they don’t work out. When they are unable to exercise, they will exhibit signs of depression, anxiety, confusion, and be less happy with themselves.

Exercise injuries doesn’t only affect the body, it affects the mind as well.

Exercise will give you a fit body but once you surpass your limit it can lead to exercise injuries. Muscle damage, osteoarthritis, and heart problems will all be waiting in your near future if you continue to over exercise. The body has limits and if you push beyond that limit, you’ll only create unwanted exercise injuries.

Exercise injuries tend to happen among those who are new to exercise. Therefore, if you are to reap the benefits of getting fit, be aware of possible exercise injuries and do not overstep your limits.

The initial signs of over exercise are exhaustion, which can lead to fatigue.

Keep in mind that it isn’t only the muscles that are at risk, but the bones as well. Many people who exercise push themselves to the point of injuries such as shin splints or even stress fractures, then refuse to rest, which causes greater and sometimes even permanent injuries.

A brisk walk in the morning doesn’t come without risk of injury, as walking too much can lead to osteoarthritis. When you walk, you are working against gravity. Even though you are exercising your muscles, you are also injuring your knee joints as well.

Many people who walk up to an hour or more everyday end up with complaints of aches in the knees. The fact is, jogging also injures the knees, and too many sit ups can hurt as well. As with any type of exercise, moderation is the key.

You should always start off exercising gradually to evade injuries, and combine several different types of workouts, which is one thing that obsessive exercisers forget to do. One complication factor of people who get addicted to exercise is that they will tend to perform the same workout each and every day, which puts them at risk of permanent injuries.

Think right! You should never work out to the point where you feel completely exhausted. Exercising to the point of exhaustion can lead to injuries. Your limit with exercise should be 45 minutes to an hour, four or five days a week to avoid any possible exercise injuries. Your workout should leave you feeling fresh and energetic, without any injuries. Every week you should make it a point to take a break – as your body will need to relax and rejuvenate to avoid any possible injuries.

The key to achieving your goal lies in your attitude, as exercising without causing injuries is the way to a healthier life.

If you take things one day at a time and don’t over exercise, you’ll be well on your way to a healthy body. Exercising can be a lot of fun and a way to relax, if you don’t rush it. Start slow and gradually work your way up to avoid exercise injuries. Before you know it, you’ll know how to prevent injuries before they happen and you’ll know exactly what you need to do to remain healthy.

The Best Way to Exercise with Doug Jones www.thebestwaytoexercise.com A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Stand Firm with Doug Jones

Health Fitness Magazine, as the name suggests is the magazine for men and women who like to stay fit and healthy. This magazine comes with advice and tips on staying healthy and leading and active life. Every issue of this magazine is a collection of articles, advice and trends from the world of health and fitness. You will find extensive articles on exercise, lifestyle, nutrition and more. Health Fitness Magazine gives you realistic advice, which you can actually incorporate into your daily life, to get the results you want. The magazine instills in you the hope of a healthy you and it gives you the accurately picked tools to achieve that feat.

No Fads, Just Information You Can Use

Fads come, fads go. Health Fitness magazine is about investing on your health and fitness, by sticking to a health and fitness plan. You will read about the nutrition facts of the food items you take. You will also read the stories of people, who stay active and keep themselves fit by following simple lifestyle guidance. Every issue of the magazine has some advice, studies and research materials, which throw light into the habits of healthy and active people. Health Fitness magazine is not another fad – it educates you how to get a healthy body.

Good Photographs

The cover and inside pages of Health Fitness magazine has healthy young men and women, all smiles, brightening up your minds as you go through the features of this magazine. Every issue of the magazine has some nice photographs, which complement the content very well. Printed on glossy paper, this magazine is great choice entertainment and informative magazine. Health magazines that publish studies don’t have to be all black and white and plain boring. They can be warm and inviting like Health Fitness Magazine too.

Diets & Nutrition

While looking for some accessible diets, which are not just celebrity fads, you have Health Fitness Magazine on your hands. This magazine comes with authoritative content, telling you about the diet habits you can follow, to keep yourself trimmed, healthy and active. Health Fitness magazine has some good choices, which give you the options of enjoying a healthy life, without compromising much on things you enjoy in your life. This magazine is a personal trainer, nutrition expert, dietician and more.

Exercise & Workouts

Health Fitness Magazine also gives you ideas of how to go about the exercise and workout plans, in such a way to maximise the benefits of going to gym. Having all the equipments around doesn’t make you healthy. Actively pursuing the activities can. This magazine tells you how to go about getting into the grove of enjoying healthy activities, food habits and lifestyle habits. Good health is not made in a day. It is achieved over several years of constant effort.

Subscribe to Health Fitness Magazine

While you are looking to adapt or maintain a healthy lifestyle, which includes taking the right amounts of nutrition, doing the right kind of workouts and keeping an active lifestyle, Health Fitness magazine gives you the ideas. Subscribe to Health Fitness Magazine and make sure you have a healthy and fit body.

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Most people lead sedentary lifestyles in front of a T.V, their home computer or just doing nothing except sitting around. Even more alarming is the fact that children prefer playing computer games rather than getting health outdoor exercise that is vital to good health. It is a fact stressed over and over in every health book, diet program and by every doctor that exercise is crucial to good health. Following regular exercise no matter what type it is good for your heart, your blood pressure, your skin tone, to reduce cholesterol and hundreds of other benefits that most people are generally aware of. Inactivity is hazardous to your health and can result in heart attacks, disease, strokes and a whole lot more bad things.

It’s never too late for you to start exercising.

No matter what age you are starting a program of exercise is going to be good for you. This does not mean dashing out to the nearest gym everyday but there are simple ways of increasing your exercise in average everyday life. The whole key here is to become more active and energetic.

Start slowing and work your way up to a fitter body.

If you are a couch potato starting from the beginning in baby steps is certainly the most sensible way of getting fit. You may hate exercise with a passion but you know it is going to be the answer to a younger healthier looking body, a better appetite and zest for life as well. You can start with the little things in life to become more active without following all sorts of programs like a gym instructor would promote.

Here are a few ideas that will make a difference!

• Park Further away from the shopping mall and walk to the entrance.

• Take the stairs instead of the lift

• Visit the park with your pet

• Work in the garden

• Wash your car and your home windows yourself

• Play with the kids. Lose the T.V remote and get up to change the channels

• Walk round the block often

• Go window shopping

• Play with your children or the neighbors if you have not got any

• Dance to your favorite music even if you are alone at home.

Although some of these may seem insignificant they all burn calories and get your heart beating faster. Small bits of exercise like this regularly will increase your fitness level albeit slowly.

Motivate yourself to exercise even more.

If you would like to exercise at a gym or perhaps even go jogging or cycling then it is always great to do it with someone. Recruit one of your friends to go on a regular exercise trip daily and it will be so much more enjoyable for you. Most importantly try and make it an enjoyable habit. Where people go wrong is that they make exercise a punishment and who wants to punish themselves right? What can help is setting your self a fitness goal. Perhaps you want to go on a hiking vacation and this is a goal you want to work towards. Perhaps you want to lose a few inches to fit into an old pair of your favorite pair of jeans?

Take part in a fun sport rather than a gym

I personally hate the idea of a gym and will give you a hundreds reasons not to go to one. Getting Athletes foot in the showers, sweaty equipment, stares from people etc.

It may be more desirable to you to choose a sport that you would like to participate in for exercise. Tennis, basketball, squash, softball and of course dozens of others can be chosen according to your preferences. Taking part with family or friends is a great way to enjoy your choice of sports and you will get healthy exercise at the same time.

You can get an exercise machine if you really have to.

Some useful exercise machines that may be a better choice if you prefer exercising in private can be a stationary bicycle treadmill or a walker. You can listen to music while using them or even watch T.V. At the end of the day this is just as good exercise as any. The best time to exercise is in the morning though there is certainly nothing wrong with exercising at any time of the day.

Maker it fun to exercise a certain amount everyday in a standard way while also being more active in the day to day things we mentioned above. The only exercise you will do is the type you really must enjoy, otherwise you will fall back into the old couch potato ways and that is not good for your health at all.

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WEB: www.thebestwaytoexercise.com BLOG www.thebestwaytoexercise.blogspot.com What is wrong with Joe Six-Pack’s eyes? Seriously… what’s wrong with him?? On all single-joint exercise machines, it is important to keep the axis of rotation of the machine in alignment with the axis of rotation of the body part being moved. In this example, the elbow joint should be kept in line with the Triceps Extensions machine. For all of the secrets of fitness, please visit http Sign up for your FREE Newsletter and your FREE 7-DAY FULL ACCESS WEBSITE MEMBERSHIP. Enjoy, Doug

Does it seem like every year you seem to put on a bit more weight?

Has the gasping for breath at the top of a flight of stairs made you think about trying to improve your fitness level, or lack of?

You know you should make time to exercise and you probably want to. You may have even joined a health club before today, but didn’t stay long!

It’s tough in this modern world of careers, kids and wanting the latest toy!

Most of us are time poor. But, what will the repercussions be later in life, if we don’t set aside 20 minutes a day to exercise?

We all know that exercise conditions our body. Our mood improves, it helps prevent osteoporosis and heart disease, it keeps our weight down, it strengthens our heart and lungs, it helps us to sleep better, improves our sex life and it can be fun.

So with all these amazing benefits, why do most of us procrastinate about exercise?

Well, the reason is, the mind has an amazing ability to create a list of excuses about why we shouldn’t exercise.

You may have found yourself using these excuses at one time or another:

It’s too early in the morning!

Getting your exercise done in the morning (before the day starts) is a great idea. However it is very tempting to hit the snooze button. Just think how guilty you will feel all day, knowing you didn’t get your exercise done.

It’s too cold or it’s too hot!

If it’s cold, dress warmer or exercise inside. It won’t take long to warm up once you start exercising. If it’s hot, exercise in the early morning or later in the afternoon. Gyms and fitness centers are all air-conditioned so this is no excuse.

I’m too tired!

Even more reason to exercise. Exercise energizes you and you’ll feel fantastic when you’re done.

My knees hurt, my muscles are stiff!

Keep going! A slow walk is better than nothing. If your knees hurt ride a bike or go for a swim.

I don’t have the right shoes or the clothes!

Training shoes and clothing can be bought fairly inexpensively nowadays. eBay is a great place to buy inexpensive trainers and have them delivered to your door!

I’m too fat and I will look stupid!

Regular exercise, with the right diet, will strip all that excess weight in no time. It is important to start and keep consistent. It looks better seeing an overweight person out walking, rather than in a MacDonald’s!

I need to sit down and relax for a few minutes!

The problem with sitting down is the 5 minutes turns into 10 minutes, which turns into 30 minutes. Exercise first and then sit down afterwards. You’ll find that after exercising you’ll be energized and won’t feel like sitting down.

I’ve just eaten!

There is no better time to go for a walk than after a meal. Keep the intensity lower and think of those calories burning.

I can’t leave the kids alone at home!

Take them with you and make a game of it, or swap baby sitting with a friend. Most modern gyms offer child care services.

My spouse won’t come with me and I don’t want to go on my own!

A long walk on your own is a great time to reflect and think. Keep at it and your spouse will be motivated to join you.

There is a good show on TV!

TiVo is a wonderful invention, so having to watch a good show on TV is no excuse. Record the show, get your exercise done and watch the show afterwards, commercial free.

I’m on vacation!

There is no better time to start exercising and get into the habit of exercising, than when you are on vacation. Use the free time and encourage your family to join in.

At some stage we will all have our excuses as to why we don’t exercise today or tomorrow. The truth is, most of the excuses are trivial compared to the massive benefits of exercise.

A stronger heart and lungs, the help in preventing osteoporosis and heart disease, the weight reduction, better sleep and a better sex life are major benefits of exercise that are too important to ignore.